IMPORTANT NOTICE: Please be advised that your booking is an appointment REQUEST. A member of our team will be in contact with you shortly to confirm your session time. If none of the times listed are suitable for you, please call our office at +1 (647) 446-8224, and we will work with you to find a convenient time for your appointment.

Virtual Consultation

If you are curious about starting therapy but you’re not quite ready to book a session with a member of our team, the consultation option is designed to provide a brief introduction to the therapist’s approach, personality and dynamic. Let’s collaborate to determine the best therapeutic plan for you.


Virtual Individual Therapy

At Mindset Therapy, our individual therapy sessions are rooted in the genuine connection between client and therapist. While we employ various therapeutic approaches such as, Cognitive Behaviour Therapy, Psychodynamic Theory, and Attachment Theory, (and many others) it is our unwavering commitment to authenticity that sets us apart, guiding clients towards a balanced and healthier mindset.


Virtual Couples Therapy

Our couples therapy is tailored for all partnerships. Whether aiming to improve communication, rekindle bonds, navigate through infidelity, or manage responsibilities post-split, our therapists can help support and guide you through. Grounded in Gottman Theory, Emotionally Focused Therapy (EFT), and Attachment Therapy, (as well as pulling from various other approaches and techniques) we priorit... Read More

Our couples therapy is tailored for all partnerships. Whether aiming to improve communication, rekindle bonds, navigate through infidelity, or manage responsibilities post-split, our therapists can help support and guide you through. Grounded in Gottman Theory, Emotionally Focused Therapy (EFT), and Attachment Therapy, (as well as pulling from various other approaches and techniques) we prioritize creating a welcoming and safe space where you can express your feelings in a judgement free environment. This space is dedicated to facilitating deeper connections, understanding, and mutual growth for couples.

Seeking therapy can be overwhelming and it takes a great deal of courage to embark on this journey. Rest assured, together we can work toward creating and achieving your goals and better manage the challenges of life. I am committed to providing a safe, comfortable, and judgement-free space to focus on supporting you in navigating relationship difficulties, issues related to sex and intimacy, anxiety, low self-esteem, depression, and emotion regulation. I primarily work with individuals who are 18 years of age and older.

I am a Registered Psychotherapist (Qualifying) and currently in a Masters of Counselling Psychology program under clinical supervision. I am a member of the Canadian Counselling and Psychotherapy Association and the College of Registered Psychotherapists of Ontario. I believe in an integrative approach that combines techniques and interventions from different therapeutic modalities including Psychodynamic, Cognitive Behavioural, Emotionally Focused, and Strength-Based Therapy. Through these different scopes, I offer a personalized treatment plan to help you with uncovering underlying patterns, processing unresolved emotions, understanding attachment styles in personal relationships, recognizing and utilizing your strengths, and fostering meaningful change.

The relationship between the client and therapist is of great importance, as it is the foundation for supporting authentic self-exploration and discovery. I hope that upon meeting me, you will come to see that I am real, compassionate, honest, and wholeheartedly interested in hearing your story.

Areas of Experience and Training:

Anxiety

Sex Therapy

Relationship Issues

Coping Skills

Depression

Divorce

Infidelity

Life Coaching

Men’s Issues

Open Relationships Non-Monogamy

Peer Relationships

Pregnancy, Prenatal, Postpartum

Self Esteem

Sexual Addiction

Stress

Trauma and PTSD

Women’s Issues

Seeking therapy can be overwhelming and it takes a great deal of courage to embark on this journe... Read More

Alicia holds a Master of Arts in Counselling Psychology and is a Registered Psychotherapist with the CRPO (College of Registered Psychotherapists of Ontario). Something that Alicia values most about therapy is providing each client with a safe space to be themselves. Therapy is about slowing things down and to begin doing things that we don’t do outside the therapy room. The goal is to serve each client with individualized care and help them take part in the process of becoming a more mindful and aware person. Alicia works with individuals struggling with anxiety, depression, grief, postpartum and relational issues. Modalities such as Psychodynamic, Internal Family Systems, Emotionally Focused therapy, Somatic and Acceptance-based work, are used with clients depending on their needs. Alicia looks forward to joining you on this journey and guiding you through it with a better sense of self.

Areas of Experience and Training:

Anxiety

Personality Disorders

Relationship Issues

ADHD

Antisocial Personality

Behavioural Issues

Career Guidance

Codependency

Coping Skills

Depression

Divorce

Education and Learning Disabilities

EMDR

Emotional Disturbance

Family Conflict

Grief

Life Coaching

Life Transitions

Marital and Premarital

Parenting

Peer Relationships

Pregnancy, Prenatal, Postpartum

School Issues

Self Esteem

Self-Harming

Somatic Intervention

Spirituality

Stress

Alicia holds a Master of Arts in Counselling Psychology and is a Registered Psychotherapist with ... Read More

Making the choice to invest in your mental health is a courageous step toward an upward trajectory. Even those not struggling from pressing issues stand to gain immeasurable benefits from having a sounding board and a place to explore curiosity. Together, we will work toward developing insight, wholeness, and a deeper understanding of what might be at the root of your struggles to cultivate positive and lasting change.

I take a collaborative and honest approach to session. My goal is to develop a strong therapeutic alliance that builds trust, respect, and support. I believe that the relationship between client and therapist is the key to therapeutic progression. Once this bond is formed, the therapist can encourage and challenge one to break free from dysfunctional strategies and find new direction.

I provide individual psychotherapy for adults and adolescents as well as couples therapy. I have an integrative style, pulling from different modalities and techniques to compliment your goals. During the initial session, I strive to get to know you and understand you. In couples therapy, we will strive toward decoding disconnection and finding alignment. Psychodynamic/Analytic Psychotherapy, Interpersonal Psychotherapy, Emotion Focused Therapy, Attachment-Based Therapy, Trauma-Informed Therapy and Cognitive Behavioural Therapy are all part of my approach to treatment. My job is to provide a treatment plan that is completely tailored to you – because nobody fits in a box.

I work with those experiencing difficulties with anxiety and stress, depression, mood and grief, relational conflict, trauma, life transitions, personality, body-image, marital and pre-marital, internal conflicts, family dynamics and self-esteem. I take being confided in very seriously and will protect your privacy and best interests. I work within my clinical skills and competencies to ensure you are met with professional guidance and standards. I am proud to support individuals from different socio-cultural identity groups, backgrounds and walks of life. I hope that you will find our therapeutic relationship to be genuine, candid, supportive, and real. I look forward to connecting with you.

Areas of Experience and Training:

Anxiety

Depression

Trauma and PTSD

Bisexual

Coping Skills

Eating Disorders

Emotional Disturbance

Family Conflict

Grief

Infidelity

Lesbian

LGBTQ+

Life Transitions

Marital and Premarital

Mood Disorders

Narcissistic Personality (NPD)

Obsessive-Compulsive (OCD)

Peer Relationships

Personality Disorders

Relationship Issues

School Issues

Self Esteem

Self-Harming

Sexual Abuse

Sports Performance

Stress

Substance Use

Suicidal Ideation

Women’s Issues

Making the choice to invest in your mental health is a courageous step toward an upward trajector... Read More

Hi, I’m Edina Landesman, a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology.

I have 15 years of experience in social services across diverse settings, which has enabled me to gain valuable insights into the challenges individuals encounter in their lives, including mental health struggles, relationship difficulties, and life transitions.

I specialize in helping clients navigate issues such as trauma, PTSD, anxiety, depression, and relationship challenges. Together, we will create a safe and nurturing environment that encourages growth, drawing your strengths and resources to promote healing and personal transformation. This supportive approach empowers you to confront your pain and lays a strong foundation for lasting resilience in all areas of your life.

I utilize an integrative approach, tailoring treatment to fit your specific needs and preferences. I incorporate various modalities, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Solution-Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing and mindfulness techniques.

Together, we will embark on your journey toward healing, fostering empowerment and enduring resilience along the way.

Areas of Experience and Training:

Trauma

PTSD

Relationship Issues

Self Esteem

ADHD

Anxiety

Body Positivity

Codependency

Coping Skills

Grief

LGBTQ+

Life Transitions

Marital and Premarital

Narcissistic Personality (NPD)

Open Relationships Non-Monogamy

Peer Relationships

Spirituality

Stress

Veterans

Women’s Issues

Treatment Approach & Types of Therapy

Attachment-based

Cognitive Behavioural (CBT)

Culturally Sensitive

Internal Family Systems (IFS)

Person-Centered

Psychodynamic

Solution Focused Brief (SFBT)

Somatic

Strength-Based

Trauma Focused

Hi, I’m Edina Landesman, a Registered Psychotherapist (Qualifying) with a Master’s degree in Coun... Read More

I am a registered psychotherapist in good standing with the CRPO. I hold a Masters degree in psychology and have been in the field of mental health for over 12 years.

I work with couples, families, and individuals providing in-person therapy as well as virtual therapy. In couples therapy, I incorporate Gottman theory, emotionally focused therapy (EFT), and attachment therapy. I work with individuals suffering from various anxiety disorders, including panic, phobias and OCD, as well as depression, negative thinking trauma and sexual pain disorders. Moreover, I am especially passionate about treating women and couples struggling with grief related to infertility and I am a member of Canadian Fertility and Andrology Society.

I utilize an eclectic approach, incorporating cognitive behavioural therapy (CBT) techniques as well as pulling from different theoretical orientations such as psychodynamic theory, attachment theory and motivational interviewing techniques.

I firmly believe that it is the relationship between client and therapist that is the greatest indicator of therapeutic success. Indeed, only once this bond is formed can the therapist push, encourage and challenge one to break free from dysfunctional strategies to form a healthy and balanced mindset and actually change.

I take a very straightforward approach in session and I do not shy away from challenging my clients. I hope that upon meeting me, you will find that I am real, supportive, honest and sincere. I take the honour of being confided in very seriously and I look forward to hearing your story.

Areas of Experience and Training:

Anxiety

Infertility

Depression

Career Guidance

Coping Skills

Divorce

Emotional Disturbance

Family Conflict

Infidelity

Life Coaching

Life Transitions

Marital and Premarital

Mood Disorders

Obsessive-Compulsive (OCD)

Parenting

Peer Relationships

Personality Disorders

Phobia

Pregnancy, Prenatal, Postpartum

Relationship Issues

School Issues

Self Esteem

Stress

Suicidal Ideation

Thinking Disorders

Trauma and PTSD

Women’s Issues

I am a registered psychotherapist in good standing with the CRPO. I hold a Masters degree in psyc... Read More

I have been working in mental health for over a decade. I serve individuals aged 18 and older facing anxiety, stress, relationship difficulties, chronic pain, anger issues, and other challenges. I use an integrative approach, drawing from Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Relational/Attachment Therapy, and other therapies.

I believe that to suffer is human, but to grow and heal is also human. With this in mind, I aim to empower you to tap into your inner resources and develop new ones where needed. I hope to help you find self-compassion and inner peace in the present moment while facing hardships, and to support you in living a life that is in line with your values.

I have a Masters in Counselling Psychology from the University of Toronto, as well as additional training in various therapeutic approaches. I’m a member of the College of Registered Psychotherapists of Ontario.

In therapy, you can expect me to bring warmth, genuineness, acceptance, and calm into the session, which I hope will extend into your life.

Areas of Experience and Training:

Anxiety

Coping Skills

Stress

Anger Management

Chronic Illness

Chronic Pain

Family Conflict

Grief

Life Transitions

Mood Disorders

Obsessive-Compulsive (OCD)

Peer Relationships

Relationship Issues

School Issues

Self Esteem

Sleep or Insomnia

Trauma and PTSD

Women’s Issues

I have been working in mental health for over a decade. I serve individuals aged 18 and older fac... Read More

I have dedicated my psychotherapy work towards helping individuals work through and heal from challenging and painful life experiences. I provide psychotherapy for a wide range of difficulties, including trauma (due to relationships; workplace; cultural/religious/sexual/gender discrimination/racism); Complex PTSD ( childhood abuse; domestic violence; sexual/emotional/psychological abuse); depression; anxiety; anger, and grief. Other areas I treat include relationship and interpersonal difficulties; attachment styles; chronic pain/illness/disability; chronic stress, and difficult life transitions.

I completed my master’s degree in counseling psychology at the University of Toronto. I have worked in the mental health field for 10+ years. I integrate several therapy methods and modalities including emotion/emotionally focused therapy (EFT/EFIT); somatic body-based tools; cognitive behavioral therapies (CBT); mindfulness therapies and dialectical behavior therapy (DBT).

I treat both teens and adults. Within a therapeutic relationship, I hope to provide you with compassion, empathy, patience, and validation. My work is anti-oppressive and culturally sensitive. I will tailor my treatment approaches to fit your individual needs. I offer virtual and in-person sessions. Feel free to contact me for a free phone consultation.

Areas of Experience and Training:

Anger/Anger Management

Anxiety (generalized, health anxiety, panic)

Attachment issues

Career Guidance

Chronic pain/illness/disability

Complex PTSD (childhood trauma, sexual abuse, emotional, physical abuse, etc)

Depression

Domestic abuse/violence

Emotional Disturbance

Family Conflict

Gender identity issues

Grief

Life transitions

Mood Disorders

Parenting

PTSD

Racial/cultural discrimination

Relationship and interpersonal issues

Self Esteem

Self-Harming

Sleep issues/Sleep or Insomnia

Stress

Suicidal Ideation

Women’s Issues

Work stress/burnout

I have dedicated my psychotherapy work towards helping individuals work through and heal from cha... Read More

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